{"id":20268,"date":"2013-10-19T17:18:22","date_gmt":"2013-10-19T21:18:22","guid":{"rendered":"http:\/\/www.rocktownhall.com\/blogs\/?p=20268"},"modified":"2013-10-21T08:45:31","modified_gmt":"2013-10-21T12:45:31","slug":"rock-town-halls-saturday-night-shut-in-get-in-shape","status":"publish","type":"post","link":"https:\/\/www.rocktownhall.com\/blogs\/rock-town-halls-saturday-night-shut-in-get-in-shape\/","title":{"rendered":"Rock Town Hall’s Saturday Night Shut-In<\/em>: Get In Shape"},"content":{"rendered":"
\"Mom!\"<\/a>

Sounds of the hall in roughly 33 1\/3 minutes!<\/p><\/div>\n

It’s around the 21-mile<\/strong> mark when your mind starts playing tricks. “Only 5 miles<\/strong> left” you tell yourself. You’ve run 5 miles<\/strong> plenty of times during your marathon training. No problem. It’s then your body reminds you that those training runs of 5 miles<\/strong> were not preceded by 3 hours of running.<\/p>\n

I’m wondering if this is how a band feels with 2 weeks<\/strong> left of a 6-month tour.
\n<\/strong><\/p>\n

Shape Up<\/a><\/p>\n

\"marathon-runners-legs\"<\/a><\/p>\n

[Note: You can add Saturday Night Shut-In<\/em> episodes to your iTunes by clicking here<\/a>. The Rock Town Hall feed<\/a> will enable you to easily download Saturday Night Shut-In<\/em> episodes to your digital music player.]<\/p>\n