{"id":770,"date":"2007-08-08T22:25:09","date_gmt":"2007-08-09T02:25:09","guid":{"rendered":""},"modified":"2009-01-09T11:13:22","modified_gmt":"2009-01-09T11:13:22","slug":"ilose-apple-tests-digital-weight-loss-pr","status":"publish","type":"post","link":"https:\/\/www.rocktownhall.com\/blogs\/ilose-apple-tests-digital-weight-loss-pr\/","title":{"rendered":"iLose: Apple Tests Digital Weight-Loss Program"},"content":{"rendered":"<div class=\"image_block\" style=\"text-align: center;\"><img loading=\"lazy\" src=\"http:\/\/www.rocktownhall.com\/blogs\/media\/users\/frankenslade\/profile.jpg\" alt=\"\" title=\"\" width=\"339\" height=\"425\" \/><\/p>\n<div class=\"image_legend\">Losing it<\/div>\n<\/div>\n<p>Despite my well-known <a href=\"http:\/\/www.rocktownhall.com\/blogs\/index.php?title=hey_man_simply_put_headphones_aren_t_my_&amp;more=1&amp;c=1&amp;tb=1&amp;pb=1\" title=\"http:\/\/www.rocktownhall.com\/blogs\/index.php?title=hey_man_simply_put_headphones_aren_t_my_&amp;more=1&amp;c=1&amp;tb=1&amp;pb=1\"><strong>resistance to the burgeoning Apple iTunes Empire<\/strong><\/a> &#8211; or perhaps <em>because<\/em> of it &#8211; within weeks of my wife switching us from a PC to a Mac, a representative from Apple contacted me through RTH Labs to gauge my interest in participating in a Phase II study on a digital weight-loss program that is tentatively titled <strong>iLose<\/strong>.<\/p>\n<p>I was initially flummoxed by Apple&#8217;s interest in my participation, but I could stand to lose some weight, and the promise of a steady supply of preselected, potentially weight-loss promoting tunes was hard to turn down. If nothing else, I figured, I&#8217;d get turned onto some new music, get a chuckle out or two, and stick it to the <strong>iMan<\/strong> by mocking this experimental program for the benefit of Rock Town Hall. After 3 weeks on the program, however, I&#8217;m becoming a believer. <\/p>\n<p><em>The playlist from my most recent iLose session follows. Consider it a trial version of this possibly revolutionary weight-loss program!<\/em><\/p>\n<blockquote><p><a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/01-ClearSpot.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/01-ClearSpot.mp3\">&#8220;Clear Spot&#8221;<\/a>, Captain Beefheart &amp; The Magic Band<br \/>\n<a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/02-WalkinWithaMountain.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/02-WalkinWithaMountain.mp3\">&#8220;Walkin With A Mountain&#8221;<\/a>, Mott The Hoople<br \/>\n<a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/03-RiotIndustry.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/03-RiotIndustry.mp3\">&#8220;Riot Industry&#8221;<\/a>, Cobra Verde<br \/>\n<a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/04-BlowDaddy-o.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/04-BlowDaddy-o.mp3\">&#8220;Blow Daddy-O&#8221;<\/a>, Pere Ubu<br \/>\n<a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/05-AllahWakbarr.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/05-AllahWakbarr.mp3\">&#8220;Allah Wakbarr&#8221;<\/a>, Ofo The Black Company<br \/>\n<a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/06-TheBlueMask.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/06-TheBlueMask.mp3\">&#8220;The Blue Mask&#8221;<\/a>, Lou Reed<br \/>\n<a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/07-St.George`sDragon.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/07-St.George`sDragon.mp3\">&#8220;St. George`s Dragon&#8221;<\/a>, Baby Grandmothers<br \/>\n<a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/08-ShipofFools.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/08-ShipofFools.mp3\">&#8220;Ship Of Fools&#8221;<\/a>, The Doors<br \/>\n<a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/09-Amazona.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/09-Amazona.mp3\">&#8220;Amazona&#8221;<\/a>, Roxy Music<br \/>\n<a href=\"http:\/\/www.rocktownhall.com\/RockTownHall\/10-YouBaby.mp3\" title=\"http:\/\/www.rocktownhall.com\/RockTownHall\/10-YouBaby.mp3\">&#8220;You Baby&#8221;<\/a>, The Turtles<\/p><\/blockquote>\n<p><strong>Before continuing, please read the following Disclaimer:<\/strong><br \/>\n<small><strong>DISCLAIMER:<\/strong> The health information contained herein is provided for informational purposes only and is not intended to replace a discussion with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider and consider the unique characteristics of each patient.<\/small><br \/>\n<!--more--><br \/>\nIn the coming weeks, as I share my weight-loss efforts on the iLose program, I&#8217;ll get deeper into the science, but to introduce this series, I&#8217;ll list the items contained in my first package from Apple:<\/p>\n<ul>\n<li>1 original-model iPod Shuffle<\/li>\n<li>1 set of earbuds<\/li>\n<li>A password-protected link to my first download from the <strong>iMenu<\/strong><\/li>\n<\/ul>\n<p>The instructions for getting started on the program were simple enough: Load the first batch of songs onto the iPod Shuffle and listen in <strong>Shuffle Mode<\/strong> for <strong>at least 45 minutes per day<\/strong>. For the first week of the program, it is suggested that the <em>iLoser<\/em>, as participants in the program are humorously referred, make no changes in preexisting diet or exercise regimen. For the next 2 weeks, it is recommended that the iLoser accompany his or her iPod Shuffle sessions with a walk every other day. Again, <strong>no changes in diet are required<\/strong>, but it is suggested that the iLoser refrain from eating, say, a fifth slice of pizza or a third cheeseburger. I did have to make one adjustment to the program, ditching those annoying earbuds for small headphones that hook over my ears.<\/p>\n<p>Before I report the initial results of my first 3 weeks on the iLose program, a little background is in order. For the development of the iLose program, Apple partnered with <strong>Bakersfield-Area Weight-Loss Labs (BAWLL)<\/strong>, in Bakersfield, California. With more than 40 years in weight-loss-related research and development, BAWLL was an ideal partner for this venture. Like Apple, BAWLL has cultured a link to its renegade roots. Director of Research &amp; Development <strong>Russ Coggins<\/strong>, for instance, refers to his team&#8217;s work as, &#8220;the latest in kitchen chemistry.&#8221;<\/p>\n<p>As expected, the mix of music I received in my first iMenu leaned toward the heavy side; however, the mix was more familiar than what I&#8217;d expected. Rather than selections from the sort of younger, hipper bands I imagined would have cross-marketing deals in place with Apple, bands such as <strong>The White Stripes<\/strong> and, I don&#8217;t know, <strong>Coldplay<\/strong>, there was a lot of older stuff, like <strong>Mott the Hoople<\/strong>, Captain Beefheart, and even The Beatles. Works by contemporary artists like Beck and <strong>Quasi<\/strong> were scattered in &#8211; and there was an obligatory U2 track (&#8220;Mysterious Ways&#8221;), but the mix was surprisingly heavy on on rock-nerd stoner rock!<\/p>\n<p>To tell the truth, I feared this mix might lead toward increased food consumption and slothful behavior, much as I related this music to my life as a younger, thinner man. BAWLL&#8217;s Coggins assured me that there was a method to the madness. <\/p>\n<p>&#8220;Remember those days when listening to &#8216;rock-nerd stoner rock,&#8217; as you call it, was a major component of your daily routine?&#8221; he asked. &#8220;You were much thinner then,&#8221; he continued, &#8220;much thinner than you are today, as you seek out obscure blues and jazz reissues in between running your kids to and from soccer games.&#8221;<\/p>\n<p>Coggins had a point, there. <strong>Now let&#8217;s get down to my initial results:<\/strong> Three weeks have passed, and I&#8217;ve followed the program with pleasure. The rocking and the occasional walks have been a good mix. As touted in the iLose literature, I actually feel my heart rate and walking pace aligning with the BPM of each song. When I step on the scale, I actually see the results of the fat-burning properties of this mix. In the first week, doing nothing more than listening to the iPod Shuffle mix alone, I lost 1.5 pounds! Since working three 45-minute walks per week into the program over the last 2 weeks I&#8217;ve lost an additional 4.5 pounds. I feel better than I&#8217;ve felt in years, and I have a new appreciation for &#8220;Mysterious Ways&#8221;. In the coming weeks, I&#8217;ll continue to report on my progress and dig deeper into the science behind iLose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing it Despite my well-known resistance to the burgeoning Apple iTunes Empire &#8211; or perhaps because of it &#8211; within weeks of my wife switching us from a PC to a Mac, a representative from Apple contacted me through RTH Labs to gauge my interest in participating in a Phase II study on a digital <a href='https:\/\/www.rocktownhall.com\/blogs\/ilose-apple-tests-digital-weight-loss-pr\/' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[342],"tags":[56,126],"_links":{"self":[{"href":"https:\/\/www.rocktownhall.com\/blogs\/wp-json\/wp\/v2\/posts\/770"}],"collection":[{"href":"https:\/\/www.rocktownhall.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rocktownhall.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rocktownhall.com\/blogs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rocktownhall.com\/blogs\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":0,"href":"https:\/\/www.rocktownhall.com\/blogs\/wp-json\/wp\/v2\/posts\/770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rocktownhall.com\/blogs\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rocktownhall.com\/blogs\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rocktownhall.com\/blogs\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}